Service Description

GUIDED BY CRISTINA DOMINGUEZ | MIAMI ICE CLUB MONDAYS & WEDNESDAYS | 6PM - 7PM Dive into a transformative experience with the Miami Ice Club, now partnering with NAMO Sanctuary to bring you an invigorating blend of breathwork and ice bath practices. Our classes are designed to challenge and rejuvenate, offering a unique pathway to physical recovery, mental clarity, and holistic wellness. Join us every Monday and Wednesday for a session that begins with a signature breathwork practice. This guided experience combines controlled, deep breathing with extended breath holding, leading to a profound state of relaxation and mental focus. Following this, immerse yourself in the invigorating 3-minute ice bath, renowned for its endless physical and mental health benefits, including enhanced recovery, strength, and resilience. Our commitment to safety and results ensures that each participant receives personalized support, making these classes suitable for both newcomers and seasoned practitioners. The Miami Ice Club is more than just a class—it's a community of like-minded individuals dedicated to integrating these powerful modalities into their wellness lifestyle. Rediscover your potential and join a community that thrives on consistency, safety, and the transformative power of breathwork and ice baths. Embrace the challenge and unlock a new dimension of wellness at NAMO Sanctuary.